You can feel when you need a vacation. Tuning in to your energy—and our destination guide—can offer you the ultimate in rest and renewal.
Certain "seed sounds" can activate your chakras. Here's what they are, what they sound like, and how to use them.
Discover the signs of blocked energy in the crown chakra, or sahasrara, and how you may benefit from aligning it.
Open your vishuddha, the throat chakra, to find your voice and speak your truth.
Use these primal "seed sounds" to activate the seven energy centers throughout your body.
Discover the physical and mental signs of blocked energy in your third chakra, the navel chakra or manipura, and how you may benefit from aligning it.
Chakras are more than just wheels of energy—they’re the road map for ushering your dharma (your purpose, the big reason you’re here) to life.
Certain mantras offer a direct connection to your chakras in a way that more common practices don’t. Skeptical? Yoga master Alan Finger suggests you try it out for yourself...
There’s a lot of talk of harmonizing your chakras, but what knocks them off-kilter in the first place? Yoga master Alan Finger says the answer is in the gunas.
Yoga master Alan Finger offers a simple explanation of the seven chakras, along with how one chakra actually regulates the rest.
In this guided Graceful Warrior Sequence, fire up your Manipura Chakra (solar plexus energy center) to ignite your authentic power for a balanced, healthy, happy 2018.
Learn how crystals can work in tandem with your chakras to bring harmony and higher awareness to your life.
Navigate transitions with more calm, confidence, and joy by tapping the powers of your chakras.
Do this short sequence 3–5 times on its own or as part of a longer practice to open your heart chakra and experience compassion.
Unleash your creative potential with this hip-opening sequence that will ignite your second chakra.