30+ Travel Experiences That Are Just What You (And Your Chakras) Need
You can feel when you need a vacation. Tuning in to your energy—and our destination guide—can offer you the ultimate in rest and renewal.
chakras
Balance Your Heart Chakra With This Meditation
And you can do it lying down.
Bija Mantras Meditation
Activate and balance your chakras with this practice of chanting the seed syllables.
Activate Your Chakras By Chanting the Bija Mantras
Certain "seed sounds" can activate your chakras. Here's what they are, what they sound like, and how to use them.
Everything You Need to Know About the Crown Chakra
Discover the signs of blocked energy in the crown chakra, or sahasrara, and how you may benefit from aligning it.
Everything You Need to Know About the Root Chakra
Discover the physical and mental signs of blocked energy in the muladhara and how you may benefit from aligning it.
Everything You Need to Know About the Throat Chakra
Open your vishuddha, the throat chakra, to find your voice and speak your truth.
No Energy? Your Ida Nadi Could Be Blocked
Tapping into your feminine energy channel can bring your chakras—and your life—into balance.
Wake Up Your Chakras With This Bija Mantra Meditation
Use these primal "seed sounds" to activate the seven energy centers throughout your body.
Everything You Need to Know About the Navel Chakra
Discover the physical and mental signs of blocked energy in your third chakra, the navel chakra or manipura, and how you may benefit from aligning it.
What You Need to Know About the Sacral Chakra
Discover the physical and mental signs of blocked energy in the sacral chakra, svadhistana, and how you may benefit from aligning it.
How to Move an Idea Through Your Chakras to Realize Your Dharma
Chakras are more than just wheels of energy—they’re the road map for ushering your dharma (your purpose, the big reason you’re here) to life.
We Tried A Cacao Ritual for Gratitude
The Maltyox Method gratitude ceremony and cacao ritual cleared one editor's mind and opened her heart.
Chakras 101: How Sound Helps You Access (and Balance) the Subtle Body
Certain mantras offer a direct connection to your chakras in a way that more common practices don’t. Skeptical? Yoga master Alan Finger suggests you try it out for yourself...
Chakras 101: How Do They Get Out of Balance, Anyway?
There’s a lot of talk of harmonizing your chakras, but what knocks them off-kilter in the first place? Yoga master Alan Finger says the answer is in the gunas.
Chakras 101: What, Exactly, Are These Whirling Forces of Energy?
Yoga master Alan Finger offers a simple explanation of the seven chakras, along with how one chakra actually regulates the rest.
VIDEO: Graceful Warrior Sequence for Your Third Chakra with YJ Influencer Sofiah Thom
In this guided Graceful Warrior Sequence, fire up your Manipura Chakra (solar plexus energy center) to ignite your authentic power for a balanced, healthy, happy 2018.
5 Crystals to Tap for Self-Care and Optimal Health
Learn how crystals can work in tandem with your chakras to bring harmony and higher awareness to your life.
7 Poses that Tap the Powers of Your Chakras to Elicit Lasting Change
Navigate transitions with more calm, confidence, and joy by tapping the powers of your chakras.
Inclusivity Training: Align Your Heart Chakra with This Chest-Opening Sequence
Do this short sequence 3–5 times on its own or as part of a longer practice to open your heart chakra and experience compassion.
11 Poses to Ignite Your Second Chakra and Spark Creativity
Unleash your creative potential with this hip-opening sequence that will ignite your second chakra.
A Practice to Tune-Up Your Sacral Chakra
Use this hip-opening and forward-folding practice for the second chakra to unleash creativity as you cultivate fluidity in your pelvis.
5 Confusing Things Heard in Class
Erica Rodefer Winters demystifies 5 expressions overheard in yoga class.