How to Do Baby Crow Pose
Yes, Baby Bakasana is a thing. And if you haven't tried it, here are four simple steps to get you there.
Yes, Baby Bakasana is a thing. And if you haven't tried it, here are four simple steps to get you there.
Check out Derrick “DJ” Townsel's author page.
Check out Derrick “DJ” Townsel's author page.
Each month, YJ editors and contributors share the pose that they've been working on.
Strengthen your abdominals as you move step by step into Ubhaya Padangusthasana.
Build endurance as you move step by step into Mayurasana.
Open your chest and shoulders and challenge your balance as you move step by step into Eka Pada Rajakapotasana II.
If you’ve mastered Bakasana and are ready to take your arm balance practice to the next level, try incorporating these Bakasana toe-taps into your routine.
Move step by step with power and balance into Ganda Bherundasana.
Open your chest and shoulders and strengthen your arms, back, and core with these prep poses for Ganda Bherundasana.
Stretch the upper back, spine, and shoulders; opens the chest; help release chronic tension in the shoulders and neck in Extended Puppy Pose.
Not only is Liz Arch's practice powerful, she also has an incredibly kind spirit despite having been the victim of domestic violence. Find her story here.
Take yoga teacher, martial artist, and Primal Yoga® creator Liz Arch's test to find out. Then try her simple tweak to see if your breath could be the only thing holding you back from nailing that coveted pose.
Fly high with open hips and a strong core as you move step by step into Eka Pada Galavasana.
Whether or not you ever find yourself in the full expression of Monkey Pose, you can still enjoy the journey with these very effective preps from Two Fit Moms.
Not everything we fear is worth avoiding. In the case of yoga poses, there are plenty of uncomfortable postures that offer amazing benefits.