Challenge Poses

Practice

How to Do Baby Crow Pose

Kathryn Budig, YJ Editors

Practice

Welcome to the 7-Day Inversion Challenge with DJ Townsel

Practice

Inversion Challenge, Day 1: Planks and Chaturangas

Beginners' Yoga Poses

Challenge Pose of the Month: Utthita Parsvakonasana

Kyle Houseworth

How-To Yoga Videos

Liz Arch’s Mantra for Courage in Challenge Poses and in Life

Yoga Poses

Challenge Pose: Ubhaya Padangusthasana

Erika Halweil

Strengthening Yoga Poses

Challenge Pose: Mayurasana

David Swenson

Foundations

Challenge Pose: One-Legged King Pigeon Pose II

Carrie Owerko

How-To Yoga Videos

Liz Arch’s Meditation to Prepare Body + Mind for Challenge Poses

How-To Yoga Videos

Challenge Poses: Liz Arch’s Secret to Success in Any Arm Balance

How-To Yoga Videos

Challenge Poses: The Best Handstand Tip You’ve Never Tried

Arm Balance Yoga Poses

Build Core Strength for Challenge Poses with Bakasana Toe Taps

Liz Arch

Arm Balance Yoga Poses

Challenge Pose: Ganda Bherundasana (Formidable Face Pose)

Liz Arch

Practice

3 Prep Poses for Ganda Bherundasana

Liz Arch

Beginner Yoga How To

6 Steps to Master Uttana Shishosana (Extended Puppy Pose)

Liz Arch

Balance

Liz Arch on Domestic Violence + Mastering the Tough Poses

Carin Gorrell

Practice

Challenge Poses: Are You Breathing Right in Arm Balances + Inversions?

Arm Balance Yoga Poses

Challenge Pose: Flying Pigeon (Eka Pada Galavasana)

Jason Crandell

Beginners' Yoga Sequences

Two Fit Moms: 8 Poses to Prep You for Hanumanasana

Laura Kasperzak, Masumi Goldman

Practice

Two Fit Moms: 8 Yoga Poses To Stop Dreading

Laura Kasperzak, Masumi Goldman

Inversion Yoga Poses

Challenge Pose: 5 Steps To Master Forearm Balance

Maty Ezraty

Poses by Anatomy

4 Steps for Shoulder Stability in Weight-Bearing Yoga Poses

Meagan McCrary

Beginner Yoga How To

A Step-By-Step Guide to Preparing for Handstand

YJ Editors

Beginners' Yoga Sequences

5 Barre Moves Yogis Need to Try

YJ Editors

Inversion Yoga Poses

7 Steps to Defy Gravity and Balance in Handstand

YJ Editors

Practice

Kathryn Budig Challenge Pose: Camel

YJ Editors

Practice

Kathryn Budig Challenge Pose: Tick-Tocks, Part II

Kathryn Budig

Practice

Kathryn Budig Challenge Pose: Standing Splits

YJ Editors

Practice

Kathryn Budig Challenge Pose: Hollow Back

Kathryn Budig

Practice

Back to Basics

YJ Editors

Yoga Poses

Challenge Pose: Anantasana

Kathryn Budig

Practice

Kathryn Budig Challenge Pose: Baby Hopper II

Kathryn Budig

Practice

Kathryn Budig Challenge Pose: Baby Hopper

Kathryn Budig

Practice

Kathryn Budig Challenge Pose: Variation of Koundinya’s Pose

Kathryn Budig

Practice

Kathryn Budig Challenge Pose: Funky Sugarcane in Half Moon Pose

Kathryn Budig

Practice

Kathryn Budig Challenge Pose: Bird of Paradise

Kathryn Budig

Practice

Kathryn Budig Challenge Pose: Silly Crow

Kathryn Budig

Practice

Kathryn Budig Challenge Pose: Crow Jumpback

Kathryn Budig

Practice

Kathryn Budig Challenge Pose: Dwi Pada Koundinyasana

Kathryn Budig

Practice

Challenge Pose: Headstand-to-Chaturanga Transition

Kathryn Budig