How to Do Baby Crow Pose
Yes, Baby Bakasana is a thing. And if you haven't tried it, here are four simple steps to get you there.
Challenge Poses
Welcome to the 7-Day Inversion Challenge with DJ Townsel
Check out Derrick “DJ” Townsel's author page.
Inversion Challenge, Day 1: Planks and Chaturangas
Check out Derrick “DJ” Townsel's author page.
Challenge Pose of the Month: Utthita Parsvakonasana
Each month, YJ editors and contributors share the pose that they've been working on.
Challenge Pose: Ubhaya Padangusthasana
Strengthen your abdominals as you move step by step into Ubhaya Padangusthasana.
Challenge Pose: Mayurasana
Build endurance as you move step by step into Mayurasana.
Challenge Pose: One-Legged King Pigeon Pose II
Open your chest and shoulders and challenge your balance as you move step by step into Eka Pada Rajakapotasana II.
Build Core Strength for Challenge Poses with Bakasana Toe Taps
If you’ve mastered Bakasana and are ready to take your arm balance practice to the next level, try incorporating these Bakasana toe-taps into your routine.
Challenge Pose: Ganda Bherundasana (Formidable Face Pose)
Move step by step with power and balance into Ganda Bherundasana.
3 Prep Poses for Ganda Bherundasana
Open your chest and shoulders and strengthen your arms, back, and core with these prep poses for Ganda Bherundasana.
6 Steps to Master Uttana Shishosana (Extended Puppy Pose)
Stretch the upper back, spine, and shoulders; opens the chest; help release chronic tension in the shoulders and neck in Extended Puppy Pose.
Liz Arch on Domestic Violence + Mastering the Tough Poses
Not only is Liz Arch's practice powerful, she also has an incredibly kind spirit despite having been the victim of domestic violence. Find her story here.
Challenge Poses: Are You Breathing Right in Arm Balances + Inversions?
Take yoga teacher, martial artist, and Primal Yoga® creator Liz Arch's test to find out. Then try her simple tweak to see if your breath could be the only thing holding you back from nailing that coveted pose.
Challenge Pose: Flying Pigeon (Eka Pada Galavasana)
Fly high with open hips and a strong core as you move step by step into Eka Pada Galavasana.
Two Fit Moms: 8 Poses to Prep You for Hanumanasana
Whether or not you ever find yourself in the full expression of Monkey Pose, you can still enjoy the journey with these very effective preps from Two Fit Moms.
Two Fit Moms: 8 Yoga Poses To Stop Dreading
Not everything we fear is worth avoiding. In the case of yoga poses, there are plenty of uncomfortable postures that offer amazing benefits.