What’s the difference between having some structure in your life and feeling like you’re on repeat? It has a lot to do with perspective.
YJ senior editor Meghan Rabbitt caught up with YogaGlo's Kathryn Budig and life coach Ash Cebulka to learn how to navigate change with grace. Plus, Kathryn shares four poses for embracing transition.
A personal crisis can be a gift on the path to spiritual maturity. Learn to accept this gift, and you'll feel reborn.