change

What’s the difference between having some structure in your life and feeling like you’re on repeat? It has a lot to do with perspective.

YJ senior editor Meghan Rabbitt caught up with YogaGlo's Kathryn Budig and life coach Ash Cebulka to learn how to navigate change with grace. Plus, Kathryn shares four poses for embracing transition.

Katie Silcox explains the importance of dinacharya, or daily routine, for making changes, and offers a morning routine to set your day right and put you on the path to health.

For Erica Rodefer Winters, yoga infuses strength and power into every area of her life. Here she lists her favorite power-boosting moves.

Here are a few ways yoga can help us all cope with change.

Check out Phil Catalfo's author page.

A personal crisis can be a gift on the path to spiritual maturity. Learn to accept this gift, and you'll feel reborn.