The case for keeping it simple.
Chaturanga Dandasana is not merely a push-up. This pivotal yoga pose is instrumental to your practice—and requires you to summon strength throughout your body.
Yoga Deconstructed creator Trina Altman demonstrates how cross-training helped her build enough strength to do Chaturanga safely and pain-free.
Try these subtle, yet safe tweaks to Chaturanga if you struggle with the pose.
"Four-Limbed Staff Pose" says it all. This pose becomes much easier when the rest of your body pitches in. Learn how to get the most out of this challenging pose.