The case for keeping it simple.
Chaturanga Dandasana is not merely a push-up. This pivotal yoga pose is instrumental to your practice—and requires you to summon strength throughout your body.
It seems paradoxical to preach philosophy over fitness before prescribing a boot camp-style class, but Stewart Gilchrist reveals why yoga needs both in its approach.
Kathryn Budig walks us through a truly badass transition from Headstand to Chaturanga.
"Four-Limbed Staff Pose" says it all. This pose becomes much easier when the rest of your body pitches in. Learn how to get the most out of this challenging pose.