8 Poses to Cultivate Courage and Reduce Self-Conciousness
Yoga teacher and YJ cover model Sara Clark shares her journey toward courageousness, plus an asana practice and mantra to help you feel confident in your own skin.
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A Healing Home Practice to Foster Confidence & Resilience Against Chronic Pain
Practice this sequence, designed to relieve chronic pain and increase flexibility.
6 Poses to Break Out of Your Shell & Move Forward Into Your Full Potential
YJ Influencer Jeffrey Posner takes you through a back-strengthening sequence to mentally get out of the past and move forward into the future.
Never Apologize
Yoga has taught Erica Rodefer Winters many things, but the most valuable lesson has been the realization that it's OK to be completely and unabashedly herself.
If It Weren’t For Yoga …
Erica Rodefer Winters is well aware of the ways in which yoga has helped her—from putting an end to her junk-food habit to making her less fearful of judgement. How would your life be different without yoga?
Hold It Right There: Build Strength + Confidence
Stick with challenging poses to build your muscles and your confidence.
Body Language: Speak Volumes Without Saying a Word
Learn to let your body language convey relaxed authority and a centered focus on your students.
Is Your Ambition Healthy?
Check out Alison Stein Wellner's author page.