8 Poses to Cultivate Courage and Reduce Self-Conciousness
Yoga teacher and YJ cover model Sara Clark shares her journey toward courageousness, plus an asana practice and mantra to help you feel confident in your own skin.
Yoga teacher and YJ cover model Sara Clark shares her journey toward courageousness, plus an asana practice and mantra to help you feel confident in your own skin.
Practice this sequence, designed to relieve chronic pain and increase flexibility.
YJ Influencer Jeffrey Posner takes you through a back-strengthening sequence to mentally get out of the past and move forward into the future.
Yoga has taught Erica Rodefer Winters many things, but the most valuable lesson has been the realization that it's OK to be completely and unabashedly herself.
Erica Rodefer Winters is well aware of the ways in which yoga has helped her—from putting an end to her junk-food habit to making her less fearful of judgement. How would your life be different without yoga?
Stick with challenging poses to build your muscles and your confidence.
Learn to let your body language convey relaxed authority and a centered focus on your students.
Check out Alison Stein Wellner's author page.