core work

Poses by Benefit

Yoga for Back Health: 3 Variations of Plank Pose to Strengthen Your Core

Alison West

Intermediate Yoga

5 Yoga Moves to Practice Daily for Everyday Core Strength

Nicole Sciacca

Intermediate Yoga Sequences

5 Poses Fit for a Supermodel

YJ Editors

Yoga for Athletes

How Yoga Works Your Core

Alisa Bauman