Core

The Pose Library

Supported Headstand: The Complete Guide

YJ Editors

Core Yoga Poses

10 Poses to Build Strength & Stability in Your Core

Sarah Clark

Life

7 Mistakes You’re Making During Your Ab Routine

Genevieve Gyulavary

Yoga for Back Pain

Yes, Building a Strong Core Really Can Help Nix Back Pain

Allison Westfahl

Life

Decolonize Your Core

Liz Koch

Core Yoga Poses

Psoas Self-Care: A 5-Minute Wall Exercise to Free Your Upper Core

Liz Koch

Balance

Why Chronic Burnout Affects You to Your Core

Amina Naru, Pamela Stokes Eggleston

Teach

Anatomy 201: What’s the Difference Between Deep Core Strength and All-Around Trunk Stability?

Karin Gurtner

Poses by Anatomy

Why Your Diaphragm Could Be the Core Strength Game-Changer You’ve Overlooked

Gry Bech-Hanssen

Poses by Anatomy

5 Yoga Moves to Practice Daily for Everyday Core Strength

Nicole Sciacca

Practice

Yoga For Beginners: Build a Strong Core with Plank Pose

How-To Yoga Videos

Iyengar 101: Stomach-Turning Pose (aka Can’t-Fail Core Work)

Carrie Owerko

How-To Yoga Videos

Kino MacGregor’s Pre-Practice Core Work with the Yoga Pro Wheel

How-To Yoga Videos

Kerri Verna’s Quick Core Practice

How-To Yoga Videos

Yoga + Weights: Total-Body Toning in Warrior I Pose

How-To Yoga Videos

Yoga + Weights: Strengthen Your Core in Tree Pose

How-To Yoga Videos

Yoga + Weights: Build Whole-Body Strength in Warrior III

Beginners' Yoga Sequences

Elena Brower’s Sequence to Strengthen Core Connection

Elena Brower

Core Yoga Poses

Two Fit Moms: 4 Belly-Toning Core Exercises

Laura Kasperzak, Masumi Goldman

Core Yoga Poses

Yoga for Moms: Re-establishing Your Connection to Your Core

Janet Stone

Beginners' Yoga Sequences

12-Minute Core Strength Sequence (for Real People)

Sage Rountree

Practice

Yoga for Beginners: Strengthen Core + Thigh Muscles in Chair Pose

Foundations

Baptiste Yoga: Advanced Core Sequence With Leap Frog Hops

Leah Cullis

Core Yoga Poses

Baptiste Yoga: A Twisting Advanced Core Flow

Leah Cullis

Core Yoga Poses

The Ultimate Core Prep for Slackline Yoga

Meagan McCrary

Ashtanga Yoga Sequences

More Core! 11 Steps to Balance Out Your Bakasana

Kino MacGregor

Ayurveda

Prana In the Belly: 4 Steps to a Healthy Core + Digestive System

Bo Forbes

Beginners' Yoga Sequences

5 Barre Moves Yogis Need to Try

YJ Editors

Beginner Yoga How To

3 Steps to a Balanced Home Practice

YJ Editors

Practice

Build Core Strength, Learn Control

Sage Rountree

Practice

Video: Work Strength + Stability for Wild Thing

Beginners' Yoga Sequences

Solar-Powered Yin Practice

Beginners' Yoga Sequences

Video: Stronger Core for Summer Sports

Life

A Fire in Your Belly

YJ Editors

Practice

Get Ready for Liftoff with Baron Baptiste

Yoga Poses

Sit to Stand

YJ Editors

Home & Garden

Home Practice Transformation Tips

YJ Editors

Ayurveda

The Core of the Matter

YJ Editors

Life

How Yoga Works Your Core

Alisa Bauman