Core

Salamba Sirsasana lets you experiment with unfamiliar perspectives, test your strength, and address your fears.

The steadiness you'll gain in this practice will connect you to all aspects of your core—beyond just your muscles.

Check out Genevieve Gyulavary's author page.

The benefits of building core strength go beyond the abs.

Teacher and author Liz Koch on what we’ve lost by striving for hard abs and rigid spines—and what we gain when we cultivate embodiment instead.

You can rock Plank pose, but did you know that your diaphragm might be your secret weapon when it comes to strengthening your core?

Incorporate these poses from Nicole Sciacca, Chief Yoga Officer at LA's Playlist Yoga, into your daily routine to strengthen your core muscles and help you maintain a strong and flexible spine.

Feel 
the relationship between your core and steadiness in preparation for meditation.

Here are 4 yoga-inspired, belly-toning exercises that you can do in the comfort of your own home, on your own time.

Janet Stone, who will lead our upcoming Yoga for Moms online course, explains the importance of re-establishing your connection to your core after childbirth.