A Supportive Sequence to Build to One-Legged Crow Pose
Reaching out through fear can help you cultivate strength and balance—in yoga and in life.
Reaching out through fear can help you cultivate strength and balance—in yoga and in life.
A compact arm balance, Kakasana and Bakasana tone your abs and arms, strengthen your core, and sharpen your mental focus.
A compact arm balance, Crow Pose and Crane Pose tone the abs and the arms, strengthen in the core, and focus the mind.
Eddie Modestini, a longtime student of K. Pattabhi Jois and B.K.S. Iyengar who leads YJ’s online course, Vinyasa 101: The Fundamentals of Flow, reveals the secret to mastering Bakasana.
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