cross-training

Whether you’re doing interval training, timed circuits, sprints, or timed meditations, having a reliable timer can be a key piece in making sure your exercises run smoothly and effectively. These useful fitness tools come in a range of styles, designs, and prices, so we’ve pulled together four of our favorites to help you find the right one. With options ranging from convenient lanyard timers to advanced Bluetooth-enabled devices, there should be a timer here that works for you.

Devoted to lifting or CrossFit? Try Sage Rountree's sequence to counter the front-body tightness that can come with them.

Discomfort can be an opportunity for mindful observation, writes Sage Rountree. Here she offers a few tools to help you tune in.

Sage Rountree shares practical advice for a transition that's harder than it looks: Moving from standing to sitting.

"Use your practice as a seat from which to view your own habits, and to choose which are best continued and which should be abandoned," writes Sage Rountree.

When Hillary Gibson applied the lessons she'd learned in yoga to her daily runs, she realized she could run further and ease her pain.