A Supportive Sequence to Build to One-Legged Crow Pose
Reaching out through fear can help you cultivate strength and balance—in yoga and in life.
crow pose
14 Modifications For Common Yoga Poses That You’ve Probably Never Seen Before
Ever find that a standard alternative to a pose still doesn't feel right in your body? These accessible options will change that.
Crow Pose | Crane Pose: The Complete Guide
A compact arm balance, Kakasana and Bakasana tone your abs and arms, strengthen your core, and sharpen your mental focus.
Crow Pose | Crane Pose
A compact arm balance, Crow Pose and Crane Pose tone the abs and the arms, strengthen in the core, and focus the mind.
Yoga Milestones
Turning 30 has made Erica Rodefer Winters appreciate the milestones that she's experienced in her yoga practice. Here she lists the biggies. What yoga milestones have shaped your practice?
Kathryn Budig Challenge Pose: Silly Crow
Kathryn Budig challenges you to a lighter-hearted, more playful variation of Bakasana.
Kathryn Budig Challenge Pose: Crow Jumpback
The jumpback transition from Bakasana to Chaturanga is mostly mental. Overcome doubt and practice.
Kathryn Budig Challenge Pose: Funky Side Crow
Kathryn Budig challenges you to a fun arm balance hybrid that you may find easier than the traditional pose!
Challenge Pose: Eka Pada Bakasana
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Q&A: How Do I Get My Feet Off the Ground in Crane?
Use your core to lift your belly and distribute your weight correctly in Bakasana.