What’s the difference between having some structure in your life and feeling like you’re on repeat? It has a lot to do with perspective.
Yoga Journal recently caught up with Los Angeles-based yoga teacher, health and wellness expert, and certified raw food chef, Sophie Jaffe about finding your happy place. As a mother of two and entrepreneur, finding the balance between work and life is at the forefront of her ability to create and spread happiness to those around her. From where she lives, to those moments that create vibrancy, here are her tips and tricks to creating a smile and passing it on.
Make home practice a habit by committing to your mat for the next 30 days with fresh sequences and daily practice plans for each week of the month from esteemed teachers and YJ contributors.
Check out Colleen Saidman Yee's author page.
Each morning for the next 30 days, we're taking a moment for gratitude. Learn how to adopt this short-and-sweet daily practice and join us!
No time for yourself? No problem. India's ancient system of medicine offers quick morning and evening self-care rituals to help you balance your energy and boost your health.