Staff Pose
It might look straightforward, but there's more to Dandasana than meets the eye.
dandasana
Staff Pose: The Complete Guide
A seated posture, Dandasana will open your chest and prep you for the rest of your practice.
Add Some Pulling to Your Practice with Dandasana Slides
Yoga and daily life involve a lot more pushing movements than pulling. Teacher Trina Altman fills in that gap with moves like these yoga blanket slides to balance strength and prevent injury in the shoulder girdle.