depression

A sweeping study reports waking just one hour earlier can cut your risk of major depression by 23 percent. Here's how to shift your sleep schedule to make it happen.

I ingested tiny amounts of psilocybin almost daily for four months and finally started to feel grounded.

This series of poses is designed to bring a little more ease and balance your way. Practice it whenever you feel tense and need to stretch away stress.

Try these calming, empowering poses to ease the stress of post-pregnancy life.

Vitamins, meditation, yoga, even a change of scenery can calm your nerves.

When life gets complicated, yoga can be a safe haven. But sometimes the practice isn't enough to pull you through a dark time. A well-known teacher urges yogis to ask for help when we need it.

When antidepressants stopped working, Neal Pollack's yoga practice helped him manage his depression--minus the negative side effects.

A new study finds that yoga can help ease depression during pregnancy.

Yogis have known for centuries that a yoga practice makes us feel calm and centered. But science is finally catching up with what we've all experienced on the mat and the cushion:  yoga changes our brain chemistry, which in turn...