The liver. It’s not something that most of us routinely think about. But the liver is the largest internal organ in the body. Its best-known role is that of garbage collector—in a world filled with toxins, it’s the liver’s job to break down the contaminants that come our way and get them ready to be escorted from the body. Ideally, the liver could process all of the toxins we encounter, but due to the sheer volume of industrial chemicals and pollutants that we are exposed to today, the liver’s natural ability to detoxify can have trouble keeping up. The following herbs and nutrients can not only help optimize overall liver function but also specifically support the organ’s detoxification mechanisms.
One yogi takes us along on her transformative journey through the ultimate 21-day Ayurvedic cleanse, panchakarma.
This heat-building sequence with deep squats and advanced variations will turn up your internal temperature and help burn off anything leftover in your system.