You may be comfy and relaxed, but trust us, you don’t want to sleep through the process of self-realization.
In honor of International Day of Happiness, the first World Happiness Summit will go beyond asana in its movement to increase happiness as a life choice, a human right, and an enabler of human development and social innovation.
Looking for a yogic way to spread the word that love is the answer? To raise awareness for world peace, Sri Dharma Mittra and yoga teacher Mark Kan will attempt to gather the most people ever in Headstand in London.
We asked 19 senior teachers to share with you the kind of advice that can move you closer to their caliber of talent. You're welcome.
This sequence emphasizes moving safely into backbends that open the heart and shoulders and challenge balance.
Like his pose chart, Dharma Mittra still inspires yogis around the world.
As diverse as the city itself, Manhattan's yoga community continues to expand into the borough's many nooks and crannies, keeping up with an ever-growing demand.