Say goodbye to mayo-soaked coleslaw and gloopy potato salad!
Considering going “plant-based” but not sure what that means for you? Don’t fret! We explain what each diet style encompasses, as well as what you should eat on each one.
New research finds that urban Tanzanians—who eat similarly to Westerners—have greater inflammation and a relatively more hyperactive immune system compared to their rural counterparts, who follow a traditional diet.
A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet.
A slow cooker can be the perfect tool to help you rebuild, particularly after the stress (and splurge) of the holidays. Use it to load up on antioxidant- and nutrient-rich meals from chef and holistic health coach Jennifer Iserloh.
Seasonal allergies come and go but changing your diet can bolster your immunity and improve your overall heath over time.
If you’ve been thinking about switching to a plant-based diet, enjoying a meatless meal once a week is a great way to start.
Even for confident cooks, Thanksgiving dinner can be the most anxiety-provoking meal of the year. Yoga can help.