3 Kapha-Balancing Beverages to Boost Your Digestive Fire
A healthy and happy springtime awaits you.
digestion
10 Natural Remedies for Indigestion
Overdid it at the dinner table? Here are 10 natural remedies to bring your digestion back in balance.
7 Ways to Use Ayurveda for Better Digestion
Optimal digestion doesn’t have to be complicated. Here's how to improve your gut now using common items found in your kitchen.
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What’s the Difference Between Prebiotics, Probiotics, and Postbiotics?
Research shows that this trio may help support gut and immune health. What are they? And how do they work? Here, we’ll break down the different “biotics.”
Balance Your Belly: A Practice for More Easeful Digestion and a Happier, Healthier Gut
Soothe stress while optimizing digestive health with these 10 poses
Master Class: How Does Pranayama Help Digestion?
Whether you realize it or not, your gut could use a little help with its flow.
Tiffany Cruikshank’s Yoga Tricks for Better Digestion
Yoga Medicine founder Tiffany Cruikshank offers four tricks for fine-tuning your body’s digestive process with yoga.
Prana In the Belly: 4 Steps to a Healthy Core + Digestive System
Bo Forbes teaches how to release tension, increase prana, and promote physical and emotional digestion in the belly.
7 Easy Tricks for Better Digestion
Use simple yogic principles in diet and lifestyle to feel your best and boost your health.