A healthy and happy springtime awaits you.
Research shows that this trio may help support gut and immune health. What are they? And how do they work? Here, we’ll break down the different “biotics.”
Soothe stress while optimizing digestive health with these 10 poses
Yoga Medicine founder Tiffany Cruikshank offers four tricks for fine-tuning your body’s digestive process with yoga.
Bo Forbes teaches how to release tension, increase prana, and promote physical and emotional digestion in the belly.