The Pandemic Has Wrecked Our Routines. These Ayurvedic Tips Can Bring Them Back
After a year-plus stuck at home, your daily habits likely need a tune-up. Add these rituals—starting today.
dinacharya
A Morning Ayurvedic Routine for Lasting Change
Katie Silcox explains the importance of dinacharya, or daily routine, for making changes, and offers a morning routine to set your day right and put you on the path to health.