Doshas

It might be time to look at all three doshas.

A healthy and happy springtime awaits you.

As we anticipate moving from winter into spring, we bring with us the malaise of kapha season. Here's how to adjust your everyday routines to stay balanced.

Your constitution influences your decisions, interactions, and reactions—in your life and in your relationships.

Better understanding your dosha can offer insights into how you show up for yourself through all your emotions—including loneliness.

Nourish your body and mind this season with these crave-worthy dishes.

With the arrival of fall also comes vata season, which can bring physical and emotional disruptions no matter your constitution. Here's how to find relief.

Here's how to harness the creative and fast-moving energy of vata season without letting it overwhelm you.

And it’s just four steps.

These Ayurvedic recipes will help you and your guests keep your cool even when the temperatures are hot.

Ready to live a life of radiance, joy, and dharma? These practices offer Ayurvedic remedies to balance out your mood.

If the heat leaves you hankering for shade, your may have a pitta imbalance. These Ayurvedic practices can help you keep your cool.

Learn whether you are Vata-, Pitta-, or Kapha-dominant and how to stay in balance through seasonal changes for lasting health and peace of mind.

Ayurveda works wonders with children. Try these healthful snacks to help balancea your child's energy.

Ayurveda usually prescribes cooked, easily digestible foods for optimal health. But what about in the heat of summer? Talya Lutzker explains how to find the right ayurvedic balance, just right for you.

The three doshas of Ayurveda—vata, pitta, and kapha—affect your health and well-being. Determine yours with this quiz.

To burn off any lingering kapha energy of winter, Baxter Bell recommends adding some stimulating pranayama and asana into your springtime practice.

Ease cold and flu symptoms and restore your body's balance with natural Ayurvedic recipes.

Does stress leave you anxious to eat or too lethargic to get off the couch?

If your yoga class doesn't feel quite right, it might not be a good match for your dosha. Learn how to identify yours and implement it into your routine.