A healthy and happy springtime awaits you.
As we anticipate moving from winter into spring, we bring with us the malaise of kapha season. Here's how to adjust your everyday routines to stay balanced.
Your constitution influences your decisions, interactions, and reactions—in your life and in your relationships.
Nourish your body and mind this season with these crave-worthy dishes.
With the arrival of fall also comes vata season, which can bring physical and emotional disruptions no matter your constitution. Here's how to find relief.
Here's how to harness the creative and fast-moving energy of vata season without letting it overwhelm you.
And it’s just four steps.
These Ayurvedic recipes will help you and your guests keep your cool even when the temperatures are hot.
If the heat leaves you hankering for shade, your may have a pitta imbalance. These Ayurvedic practices can help you keep your cool.
Get Chef Suzy Singh's recipe for calming, grounding organic Carrot Coconut Curry.
Learn whether you are Vata-, Pitta-, or Kapha-dominant and how to stay in balance through seasonal changes for lasting health and peace of mind.