A Supportive Sequence to Build to One-Legged Crow Pose
Reaching out through fear can help you cultivate strength and balance—in yoga and in life.
Eka Pada Bakasana
Iyengar 201: 6 Steps That Make Eka Pada Bakasana II Accessible for All Levels
Senior Iyengar Yoga teacher Carrie Owerko offers an alternative approach to One-Legged Crane Pose II. Go ahead, take flight.
Challenge Pose: Eka Pada Bakasana
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Challenge Pose: Eka Pada Bakasana II
Check out YJ Editors's author page.