Empowered Vinyasa

Use this yummy neck, shoulder, and upper back sequence when your day could use a dose of positivity.

Exploring the concept of sakshi (witness) can give yourself space to consider the issue at hand.

Learn to recognize the subtle ways you may be causing harm by taking personal inventory and holding yourself accountable.

Are you living your truth—or what everyone else wants you to be?

They are key to freeing yourself from attachments and suffering.

Yoga teacher Rina Jakubowicz shares why you should be developing your intellect.

Learn to elevate the practice for your students, so they find purpose and meaning beyond the physical plane.

Always striving to be somewhere other than where you are right now? Give this a try.

You'll need a pen and paper for this stream-of-consciousness practice.