Energy

Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health.

Why settle for expensive, nutritionally suspect energy bars? These DIY recipes are wholesome and easy to make, and they will energize your life both in and out of the gym.

Feeling a little... blah? Give your body the nutrients it craves and watch yourself feel more energized by the day with this one-week plan.

Creating sacred spaces in your bedroom, living room, and kitchen can help declutter your mind and cleanse your spirit.

Here are five critical steps to keep your goals and priorities on track as the year progresses.

Hormone shifts left you moody, sleepless, or irritable? Mix up these blends to feel better fast.

Take a closer look at seven subtle-body healing modalities, and how to find one that will help you boost the benefits of your yoga practice.

When it feels like life is spinning out of control, teacher Sara Clark recommends opening your energy channels to raise your vibration and increase your stress resilience.

Master Baptiste Yoga teacher Leah Cullis, who leads YJ's online course Pillars of Power Yoga, demonstrates 9 poses to help you awaken and open to the energy of spring.

Master Baptiste Yoga teacher Leah Cullis demonstrates an energizing sequence for vitality from Baron Baptiste's book, Journey Into Power.

To celebrate #HeartMonth, dedicated to raising awareness of cardiovascular health, this energizing sequence will get your heart pumping as it opens your body, strengthens your core, and clears your mind.

Energy. Where is it? Try Janet Stone's practice for this week—especially if holiday stress is starting to creep up on you: Make a don't-do list.

Erica Rodefer Winters recommends five poses to add to your day for extra energy during this holiday season.

Move with music. Energize your practice by setting it to a happy beat.