Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health.
Check out Hannah Lott-Schwartz's author page.
Even better news for tired yogis: It doesn’t require much effort.
When it feels like life is spinning out of control, teacher Sara Clark recommends opening your energy channels to raise your vibration and increase your stress resilience.
Master Baptiste Yoga teacher Leah Cullis, who leads YJ's online course Pillars of Power Yoga, demonstrates 9 poses to help you awaken and open to the energy of spring.
To celebrate #HeartMonth, dedicated to raising awareness of cardiovascular health, this energizing sequence will get your heart pumping as it opens your body, strengthens your core, and clears your mind.
Energy. Where is it? Try Janet Stone's practice for this week—especially if holiday stress is starting to creep up on you: Make a don't-do list.