essential oils

Make this DIY massage oil to soothe tired, achy muscles at home.

Check out Trisha Fey Elizarde's author page.

Check out Trisha Fey Elizarde's author page.

Check out Trisha Fey Elizarde's author page.

We love lavender, too, but sometimes your nose just needs to smell something different. Here are eight tension-taming essential oils with proven benefits.

Harness the anti-aging powers of aromatherapy by making use of essential oils that can help restore skin, stimulate memory, and more.

How to choose and use the best oils for relieving minor stress, fighting fatigue, boosting mind-body balance, and more.

Hormone shifts left you moody, sleepless, or irritable? Mix up these blends to feel better fast.

Aromatherapy enthusiasts love sage oil’s calming qualities. Sage oil is rejuvenating and relaxing, ensuring that with just a few uses, you will experience all of the benefits of aromatherapy. Made from high-quality ingredients, these oils are effective, natural, and pure. Apply a few drops directly to your skin or place into an oil diffuser.

Derived from pine trees, spruce oils woodsy scent reminds people of winter, so you can bring the crisp Christmas smell into your home any time of year with just a few drops. Plus, spruce oils are expectorants, which mean they open up your airways so you can breathe easier. Meaning: These five spruce oils will cleanse your home and your mind.

The fresh scent of pine provides a woodsy, clean, inviting aroma. Pine essential oils are also popular for their uplifting and refreshing scent. Pine oil, which is made from pine needles, is commonly used to help refresh the mind, destress, improve concentration, and counter fatigue. This oil can be diffused, applied topically, used in perfumes, or applied to bathwater. Some people use it on their skin and hair, too. Check out these four pine essential oil options and find the right one for your needs.

Ravensara oil (also ravintsara oil) is typically steam distilled from leaves. This oil has a combination of sweet, fruity, and slightly medicinal scent qualities. Many people use ravensara essential oil for colds, shingles, bronchitis, and clearing their sinuses via aromatherapy or topically with a carrier oil. Consult your doctor if using this essential oil for a medical condition. Here is our review of four ravensara essential oils so you can find the right one for you.

Roman chamomile essential oil is steam derived from the Roman chamomile plant’s flowers. This oil has been used for centuries for digestive issues, anxiety, stress relief, skin issues like rashes or eczema, and to improve sleep. You can diffuse Roman chamomile oil or apply it topically. Here are four Roman chamomile essential oils so you can find the right one for you.

These days, it can be difficult to find ways to relax. Utilizing therapeutic grade essential oils is one of the best ways to boost your mood without breaking the bank. Plus, you’ll keep your home or studio smelling great in the process! Aromatherapy is one of the most popular practices nowadays, and it can enhance your workout or meditation routine by keeping you focused, alert, or calm. With a variety of active herbs, sizes, and assortments, there’s an essential oil set out there that’s perfect for your needs.

To get the most out of your essential oils, you need to choose both high-quality products and the diffuser that’s right for you. When choosing oils, look for the “USDA Organic” seal and name of the certifying body (like Oregon Tilth or ECOCERT) on the label. This typically helps ensure you’re buying essential oils that meet industry standards of authenticity and that haven’t been diluted, adulterated, or contaminated with synthetic compounds, including pesticides. When it comes to diffusers, you need to consider how you’re going to use it. Large room? Traveling? Check out our suggestions for some great ways to get started.