A daily sweat session might be just what the doctor ordered for good health.
Staying fit when you can’t make it to the gym, forced to stay at home, or the weather is bad can be challenging. Or having a desk job where you sit for hours isn't healthy as well. If this sounds like you, then a great option may be an exercise peddler. These little machines feature stabilized bike pedals that can help you burn some calories and strengthen leg muscles while working or at home in a chair. Check out some good ones we have discovered.
Plyo boxes are an easy way to step up your workout. They’re used in plyometric activities, which first lengthen and then shrink your muscles to improve your muscle tension. You’re probably already using this technique, which includes box jumps, squats, step-ups, push-ups, and more. Plyo boxes are easy additions to these workouts if you want to push yourself a little harder. Most often, you’ll find them in wood, foam, or non-slip materials. Many come unassembled but can be easily put together in a few minutes. If you’re hoping to step up your workout routine, look no further; we’ve pulled together a list of the best plyo boxes on the market right now.
Ever since Albert Mohler, president of the Southern Baptist Theological Seminary, spoke out against Christians doing yoga, the blogosphere has gone wild. If you haven't heard about it yet, the story revolves around an article on Mohler's website, where he...