These 4 Yoga Poses Will Sculpt Your Obliques and Side Abs—No Crunches Required
Side Plank Pose is just the beginning.
extended side angle pose
14 Modifications For Common Yoga Poses That You’ve Probably Never Seen Before
Ever find that a standard alternative to a pose still doesn't feel right in your body? These accessible options will change that.
Extended Side Angle Pose: The Complete Guide
Reach! Find length in your side body, from your heel to your fingertips with Utthita Parsvakonasana.
Extended Side Angle Pose
Find length in your side body, from your heel to your fingertips with Extended Side Angle Pose.
Master Class: 2 Iyengar Variations for an Effortless Extended Side Angle Pose
A strategically placed chair can help support, elongate, and rotate all the right places in Utthita Parsvakonasana.