These 4 Yoga Poses Will Sculpt Your Obliques and Side Abs—No Crunches Required
Side Plank Pose is just the beginning.
Side Plank Pose is just the beginning.
Ever find that a standard alternative to a pose still doesn't feel right in your body? These accessible options will change that.
Reach! Find length in your side body, from your heel to your fingertips with Utthita Parsvakonasana.
Find length in your side body, from your heel to your fingertips with Extended Side Angle Pose.
A strategically placed chair can help support, elongate, and rotate all the right places in Utthita Parsvakonasana.