The tech giant and meditation app have teamed up for "Headspace Breathers," a weekly video series devoted to practicing mindfulness. Watch the first episode below.
After Elena Brower's mother passed this year, she found a deeper connection to her meditation practice and with her family.
Master Baptiste Yoga teacher Leah Cullis, who leads the White House Yoga Garden teachers, shares 9 family-friendly poses to try in your own backyard.
Take a cue from the White House's Yoga Garden at the annual Easter Egg Roll and strike a few yoga poses in the backyard with your family.
Pattabhi Jois called family life the Seventh Series of Ashtanga Yoga. Over the holidays, Neal Pollack tackles this most challenging practice of all.
Whether traditional rituals provide you with the comfort of familiarity or turn you away, here are some more ways for your soul to celebrate.