FAQs

Foundations

Ask the Expert: How Does Yoga Build Pain Tolerance?

YJ Editors

Ayurveda

Ask the Expert: Sharp Pain During Yoga Practice?

YJ Editors

Ayurveda

Ask the Expert: Are Shaking Muscles Healthy?

YJ Editors

Ayurveda

Ask the Expert: How Can I Protect Myself in Backbends?

YJ Editors

Inversion Yoga Poses

Ask the Expert: How Do I Know I’m Ready to Try Headstand?

Annie Carpenter

Practice

Ask the Mentor Teacher: Maty Ezraty

YJ Editors

Ayurveda

Why Practice Yoga?

Elaine Lipson

Foundations

Q&A: Which Poses Are Best for Insomnia?

Leslie Peters

Foundations

Q&A: How Do I Deal With Intense Emotions In Yoga?

YJ Editors