Deepen your self awareness and tune into your body.
Physical Therapist, Ariele Foster, shows you some powerful techniques you can use to release fascia in areas that hold a lot of tension. Start feeling better right away with just a few tennis balls and a wall!
Even a few minutes of fascial-release work can have a profound effect on your practice and well-being. Yoga teacher and model Ariele Foster walks you through this simple lower-body routine to target common trouble spots and feel instant release.
You’ll notice a HUGE difference when you try Down Dog before and after this move.
All you need is a sock and two tennis balls.
You’ll feel the difference in your Down Dog, Sun Salutes, and other arms-overhead asana right away.
Ariele Foster’s quick technique will loosen the invisible grip on your cervical spine.
Relieve pain and increase mobility through these self-myofascial release tips from Tiffany Cruikshank, at Yoga Journal LIVE!
Release tension and pain by working with your tissue. Bo Forbes shows you how to target hotspots in the shoulders and lower back.