Fascial Release for Yoga

Live Be Yoga Featured

Listen to What Your Body Needs With This Yin Sequence

Trisha Fey Elizarde

How-To Yoga Videos

Free Your Neck & Shoulders With Small (but Mighty) Self-Myofascial Release Techniques

Ariele Foster

Practice

Fascia Fitness: A Yoga Sequence for Fascial-Release

Ariele Foster

Yoga Videos

Loosen Up Your Calves in 2 Minutes with Self-Myofascial Release

YJ Editor

Yoga Videos

Give Tired Wrists Some Much-Needed TLC with Self-Myofascial Release

YJ Editor

Yoga Videos

Roll Out Tight Lats with This Quick Self-Myofascial Release Technique

YJ Editor

How-To Yoga Videos

How to Unwind Neck Tension with Self-Myofascial Release (& What NOT to Do)

YJ Editor

Ayurveda

Beyond Foam Rolling: 4 Self-Myofascial Release Practices for Tension

Jenessa Connor

Beginners' Yoga Sequences

Ease Lower Back + Shoulder Tension with Fascial Work

Bo Forbes