Listen to What Your Body Needs With This Yin Sequence
Deepen your self awareness and tune into your body.
Fascial Release for Yoga
Free Your Neck & Shoulders With Small (but Mighty) Self-Myofascial Release Techniques
Physical Therapist, Ariele Foster, shows you some powerful techniques you can use to release fascia in areas that hold a lot of tension. Start feeling better right away with just a few tennis balls and a wall!
Fascia Fitness: A Yoga Sequence for Fascial-Release
Even a few minutes of fascial-release work can have a profound effect on your practice and well-being. Yoga teacher and model Ariele Foster walks you through this simple lower-body routine to target common trouble spots and feel instant release.
Loosen Up Your Calves in 2 Minutes with Self-Myofascial Release
You’ll notice a HUGE difference when you try Down Dog before and after this move.
Give Tired Wrists Some Much-Needed TLC with Self-Myofascial Release
All you need is a sock and two tennis balls.
Roll Out Tight Lats with This Quick Self-Myofascial Release Technique
You’ll feel the difference in your Down Dog, Sun Salutes, and other arms-overhead asana right away.
How to Unwind Neck Tension with Self-Myofascial Release (& What NOT to Do)
Ariele Foster’s quick technique will loosen the invisible grip on your cervical spine.
Beyond Foam Rolling: 4 Self-Myofascial Release Practices for Tension
Relieve pain and increase mobility through these self-myofascial release tips from Tiffany Cruikshank, at Yoga Journal LIVE!
Ease Lower Back + Shoulder Tension with Fascial Work
Release tension and pain by working with your tissue. Bo Forbes shows you how to target hotspots in the shoulders and lower back.