Firefly Pose

Tap into your inner fire to find the balance, flexibility, and playfulness needed for this challenging posture.

Want to fly? Fire up your core. Firefly pose is an arm balance pose that requires more core strength than arm strength.

Want to fly? Fire up your core. Firefly pose is an arm balance pose that requires more core than arm strength.

These variations of Firefly can help you work up to the full expression of the pose—or just enjoy them on their own.

Using a chair as a launch pad to toggle between Kurmasana and Tittibhasana is a great way to build mobility and challenge your balance. Ready to give it a try?