The balance between effort and ease can be elusive—both in yoga and in life. This practice helps remind you how it feels.
Barely able to come into Butterfly? These stretches will help you find relief.
While this backbend may seem a little scary at first, Urdhva Dhanurasana can open your hips and chest—and your practice.
It’s time to loosen up—a strained pelvic floor can leave you vulnerable to injury.