flexibility

Barely able to come into Butterfly? These stretches will help you find relief.

While this backbend may seem a little scary at first, Urdhva Dhanurasana can open your hips and chest—and your practice.

Explore the interplay between expansion and contraction in this playful sequence.

While yoga isn’t about becoming more flexible, having a good understanding of what flexibility is, and why it’s important, can take your practice to the next level.

It’s time to loosen up—a strained pelvic floor can leave you vulnerable to injury.

Baxter Bell examines growing evidence that a regular yoga practice is key to feeling your best as years pass.