Can’t Focus? Try This 15-Minute Mindful Movement Practice
Step away from your tasks and move through this breath-based sequence to clear your head and boost your energy.
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Forgetful Much? Try This Neuroscientist’s Simple Exercise to Boost Focus and Attention
Amishi Jha, author of "Peak Mind," shares how owning your attention can help you reclaim the 50 percent of your life that you’re missing.
4 Yoga Poses for Better Focus (Hint: Try these to Cultivate Concentration!)
Sitting still, or focusing on ONE thing these days can be incredibly challenging. Especially with today's noise and distractions — from smartphones to daily demands. Here, a simple, effective practice from YJ Influencer Lauren Taus to stay present and foster better focus all around. You're welcome!
Focus on the Tour de France
Elite bicyclists learn to hone different types of focus—exactly the kind of attention skills we develop in yoga.
Train Your Focus, Part III: Mantra
Among the many tools that yoga gives to us for endurance training is mantra. By repeating the same syllables over and over, you’ll quiet mental chatter and yoke your mind to what is happening right now.
5 Reasons to Meditate
Here are 5 reasons to start meditating.