Vinyasa yoga teacher Irene Pappas shares her favorite practice for building lower-body strength and stability.
Get ready for a creative practice that includes squats and leg lifts within a vinyasa flow.
Build strength to transform your backbend.
Two words: Don’t jump!
Stop overlooking the hardworking joints.
Psst: Yoga mostly just *stretches* the glutes.
Warning: The block gets heavy—fast!