food

Trying to eat more fall fruits and veggies but find yourself in a rut? Consider adding these 10 foods to your grocery list to get your seasonal produce fix.

Can't say no to salty or sweet foods? Feel a strong urge to consume lots of carbs? Your food cravings are subtle messages from your body, and they're trying to tell you something.

Say goodbye to mayo-soaked coleslaw and gloopy potato salad!

Avoid mushy potatoes and fuzzy citrus fruits with these expert chef tips on how to keep your produce fresh and nutritious.

Powerful workouts need a powerful snack, and nothing beats cheese when it comes to refueling muscles, satisfying hunger, and plenty of other perks.

Toast is not just for breakfast anymore. Here’s how to turn a humble piece of bread into a crispy, fuss-free power meal, day or night.

Starting a health journey that will turn into a healthy lifestyle requires dedication and commitment. That’s where food diaries come in—they allow you to track your diet daily, making it easier to meet health goals and stay on track. With the right food diary, it’s easy to get into the habit of logging meals. Plus, the physical reminder of keeping a food diary will help keep you accountable and motivate you to accomplish fitness goals. Food diaries come in different sizes and styles. Here are some of our favorites to help you find success on your health journey.

Craving fresh, organic eats on your next yoga retreat? Check out these international hotspots for yoga, breathtaking views, and healthy, nutritious food.

A slow cooker can be the perfect tool to help you rebuild, particularly after the stress (and splurge) of the holidays. Use it to load up on antioxidant- and nutrient-rich meals from chef and holistic health coach Jennifer Iserloh.

Yoga teacher Elena Brower, author of the new journal Practice You, shares her go-to meal—a versatile mix of quinoa, seasonal veggies, avocado, egg, and miso dressing. Nourishing and delicious, make extra for a quick anytime meal.

On your yoga mat, you may be doing everything to encourage a good night’s rest. But none of that matters if your diet sabotages your sleep patterns from the inside out. Here, what to eat to ensure sweet dreams.

Take your time enjoying each colorful, nourishing bite from these Buddha bowls—named for the way the healthy ingredients round out the bowl like the belly of a Buddha.

We asked five food-loving yogis to share their most 
memorable meals and the secret ingredients 
that make them truly meaningful.

If you love foods high in saturated fats—cheese, butter, eggs, full-fat coconut milk, red meat—it’s best to have them in the morning, new research shows.

On average, we eat about 17 teaspoons of added 
sugar daily. So why not lower your sugar intake with these 3 natural alternatives.

Chef Mariela Ramirez shares how yoga inspired her to become a pro chef and get healthy, plus a nutritious Latin-American feast sure to spice up your summer.

Cherries are in season, so now’s the time to take advantage of their immunity-boosting vitamin C and 
disease-fighting antioxidants.

Apply these principle Ayurvedic flavors to your salads to make them more nourishing, and feel full longer.

Thrill your palate and support your practice by adding Sriracha and other hot sauces to every meal you make.

Seasonal allergies come and go but changing your diet can bolster your immunity and improve your overall heath over time.

Chef Celine Beitchman at the Natural Gourmet Institute shares healthy cooking oils. Plus, tips to select, taste, and store the right oil for your next dish.

How one yogini learns to meet temptation with grace.

Trying to eat healthier foods can be a practice in itself. This week, Erica Rodefer Winters explains how her yoga practice has helped her make healthier food choices -- one bite at a time.

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Ease cold and flu symptoms and restore your body's balance with natural Ayurvedic recipes.