Trying to eat more fall fruits and veggies but find yourself in a rut? Consider adding these 10 foods to your grocery list to get your seasonal produce fix.
Say goodbye to mayo-soaked coleslaw and gloopy potato salad!
Powerful workouts need a powerful snack, and nothing beats cheese when it comes to refueling muscles, satisfying hunger, and plenty of other perks.
Toast is not just for breakfast anymore. Here’s how to turn a humble piece of bread into a crispy, fuss-free power meal, day or night.
Starting a health journey that will turn into a healthy lifestyle requires dedication and commitment. That’s where food diaries come in—they allow you to track your diet daily, making it easier to meet health goals and stay on track. With the right food diary, it’s easy to get into the habit of logging meals. Plus, the physical reminder of keeping a food diary will help keep you accountable and motivate you to accomplish fitness goals. Food diaries come in different sizes and styles. Here are some of our favorites to help you find success on your health journey.
Craving fresh, organic eats on your next yoga retreat? Check out these international hotspots for yoga, breathtaking views, and healthy, nutritious food.
A slow cooker can be the perfect tool to help you rebuild, particularly after the stress (and splurge) of the holidays. Use it to load up on antioxidant- and nutrient-rich meals from chef and holistic health coach Jennifer Iserloh.
Yoga teacher Elena Brower, author of the new journal Practice You, shares her go-to meal—a versatile mix of quinoa, seasonal veggies, avocado, egg, and miso dressing. Nourishing and delicious, make extra for a quick anytime meal.
On your yoga mat, you may be doing everything to encourage a good night’s rest. But none of that matters if your diet sabotages your sleep patterns from the inside out. Here, what to eat to ensure sweet dreams.
Take your time enjoying each colorful, nourishing bite from these Buddha bowls—named for the way the healthy ingredients round out the bowl like the belly of a Buddha.
We asked five food-loving yogis to share their most memorable meals and the secret ingredients that make them truly meaningful.
Seasonal allergies come and go but changing your diet can bolster your immunity and improve your overall heath over time.
Chef Celine Beitchman at the Natural Gourmet Institute shares healthy cooking oils. Plus, tips to select, taste, and store the right oil for your next dish.
How one yogini learns to meet temptation with grace.