foot

It takes more than a pedicure to truly care for your feet. Here’s how to find more stability in yoga—and in life—by giving your feet some TLC.

This condition can be a real pain in the...foot. But tender treatment and a mindful yoga practice can help.

If you’ve ever suffered from an ankle or tendon injury, you recognize the support and comfort of a good compression sleeve or ankle brace can provide as you ease back toward full fitness. The products reviewed here can help as you rehab damaged or torn tendons, as well as just offer an added layer of protection around one of your body’s most used but often overlooked impact zones.

Consider this grounding sequence a reorientation to your foundation.

Yoga teachers Yamuna Zake and Tara Stiles are among those teaching women yoga techniques to help minimize the discomfort of high-heeled shoes.

Not everyone has a positive experience the first time they unroll a yoga mat. Erica Rodefer Winters asks the question: Whose responsibility is it to make sure first-timers feel at ease during class?