This condition can be a real pain in the...foot. But tender treatment and a mindful yoga practice can help.
If you’ve ever suffered from an ankle or tendon injury, you recognize the support and comfort of a good compression sleeve or ankle brace can provide as you ease back toward full fitness. The products reviewed here can help as you rehab damaged or torn tendons, as well as just offer an added layer of protection around one of your body’s most used but often overlooked impact zones.
Rodney Yee decodes the common pranayama cue that can leave hardcore anatomists scratching their heads.
Consider this grounding sequence a reorientation to your foundation.