Forearm Plank | Dolphin Plank Pose
A modification of Plank Pose, Forearm Plank strengthens and tones the core, thighs, and arms.
forearm plank
Challenge Pose: Ardha Shayanasana
Check out YJ Editors's author page.
A modification of Plank Pose, Forearm Plank strengthens and tones the core, thighs, and arms.
Check out YJ Editors's author page.