Wide-Angled Seated Forward Bend: The Complete Guide
Upavistha Konasana is a calming pose that stretches the upper body and legs.
Upavistha Konasana is a calming pose that stretches the upper body and legs.
Work consciously to ground through your hands and feet in Parsvottanasana to encourage balance and body awareness—and help inspire confidence.
Check out YJ Editors's author page.
Check out YJ Editors's author page.