Here's how to work your lower body.
You can do this move at your desk. Yes, really.
Get your stretch on and open up those tight hips with this 15-minute, lower-body flexibility circuit from personal trainer and computer programmer Kelly Von Schleis.
Strong, supportive glutes are key to a safe, pain-free yoga practice. Here’s what you need to know about the glute muscles (the gluteus maximus, medius, and minimus), plus four poses that make them stronger.