Guided Meditations

Guided Meditation

Crunched for Time? These 5-Minute Meditations Will Refocus Your Day

Gabrielle Marchese

Guided Meditation

Embrace Your Bounty With This Meditation on Abundance

Vicie Moran

Meditation

Finding Harmony in Mind, Body, and Spirit

Shayla Stonechild

Meditation

Nurture Your Inner Child with This Meditation to Release Childhood Anger

Lissette LaRue

Meditation

Meditation for Self-Soothing Feelings of Fear

Gabrielle Marchese

Meditation

What Is Crisis Fatigue and How to Treat It with Meditation

Emily Fletcher

Meditation

Try This Mantra-Based Meditation for Better Sleep

Ashlee Moosbrugger

Meditation

5 Ways to Beat the Stress of Fall’s Frenzy & Keep the (Inner) Peace

Patricia Karpas, Meditation Studio

Meditation

Why You Shouldn’t Fall Asleep in Yoga Nidra (and How to Stay Alert)

Deanna Michalopoulos

Guided Meditation

Wisdom for the 7 Relationship Issues We’ve All Had

MEDITATION STUDIO

How-To Yoga Videos

Liz Arch’s Meditation to Prepare Body + Mind for Challenge Poses

Benefits of Meditation

Meditation Made Easier: Try Guided Yoga Nidra

Rebecca Tolin

Guided Meditation

10-Minute Guided Meditation for Mindful Eating

FOUNDER OF SONIMA.COM, SONIA JONES

Guided Meditation

Deepak Chopra’s Guided Meditation for Deep Sleep

SONIA JONES

Benefits of Meditation

Guided Mindful Walking Meditation

FOUNDER OF SONIMA.COM, SONIA JONES