Crunched for Time? These 5-Minute Meditations Will Refocus Your Day
Because finding your zen doesn’t have to be daunting.
Guided Meditations
Embrace Your Bounty With This Meditation on Abundance
Wealth comes in many forms—love, life, laughter. This 11-minute meditation from Vicie Moran reminds you to count your blessings and embrace prosperity in all its forms.
Finding Harmony in Mind, Body, and Spirit
Check out Shayla Stonechild's author page.
Nurture Your Inner Child with This Meditation to Release Childhood Anger
Check out Lissette LaRue's author page.
Meditation for Self-Soothing Feelings of Fear
Check out Gabrielle Marchese's author page.
What Is Crisis Fatigue and How to Treat It with Meditation
Check out Emily Fletcher's author page.
Try This Mantra-Based Meditation for Better Sleep
Check out Ashlee Moosbrugger's author page.
5 Ways to Beat the Stress of Fall’s Frenzy & Keep the (Inner) Peace
School starts and work begins to pick up after the summer ends. Here are some tips to stay centered, grounded, and joyful.
Why You Shouldn’t Fall Asleep in Yoga Nidra (and How to Stay Alert)
You may be comfy and relaxed, but trust us, you don’t want to sleep through the process of self-realization.
Wisdom for the 7 Relationship Issues We’ve All Had
In honor of Valentine's Day, Meditation Studio shares wisdom devoted to solving some of the most common relationship challenges.
Meditation Made Easier: Try Guided Yoga Nidra
If you've struggled with meditation but buy into the benefits, it's time to try yoga nidra. This systematic relaxation brings ease to the very deepest layers of our being.
10-Minute Guided Meditation for Mindful Eating
During this practice, become more attuned to the tastes and textures of foods, providing a satisfying introduction to mindfulness practice.
Deepak Chopra’s Guided Meditation for Deep Sleep
New research shows mindfulness meditation is a powerful antidote to insomnia. Deepak Chopra leads you to restful sleep in this bedtime video.
Guided Mindful Walking Meditation
Want to maximize workout satisfaction? Cultivate presence during exercise to observe all aspects of your experience with this walking meditation video.