Crunched for Time? These 5-Minute Meditations Will Refocus Your Day
Because finding your zen doesn’t have to be daunting.
Because finding your zen doesn’t have to be daunting.
Wealth comes in many forms—love, life, laughter. This 11-minute meditation from Vicie Moran reminds you to count your blessings and embrace prosperity in all its forms.
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School starts and work begins to pick up after the summer ends. Here are some tips to stay centered, grounded, and joyful.
You may be comfy and relaxed, but trust us, you don’t want to sleep through the process of self-realization.
In honor of Valentine's Day, Meditation Studio shares wisdom devoted to solving some of the most common relationship challenges.
If you've struggled with meditation but buy into the benefits, it's time to try yoga nidra. This systematic relaxation brings ease to the very deepest layers of our being.
During this practice, become more attuned to the tastes and textures of foods, providing a satisfying introduction to mindfulness practice.
New research shows mindfulness meditation is a powerful antidote to insomnia. Deepak Chopra leads you to restful sleep in this bedtime video.
Want to maximize workout satisfaction? Cultivate presence during exercise to observe all aspects of your experience with this walking meditation video.