These 4 Yoga Poses Will Sculpt Your Obliques and Side Abs—No Crunches Required
Side Plank Pose is just the beginning.
Side Plank Pose is just the beginning.
Sometimes all it takes is a small act of rebellion—like taking a side bend in a pose that doesn't call for it—to remind you to live a little. Or a lot.
Build leg and ankle strength as you seek stability and extend into Ardha Chandrasana.
Say hello to leg and ankle strength as you seek stability and extend into this balancing pose, Half Moon Pose.