These 4 Yoga Poses Will Sculpt Your Obliques and Side Abs—No Crunches Required
Side Plank Pose is just the beginning.
Half Moon Pose
A Side Plank Sequence That Encourages You to Bend the Rules
Sometimes all it takes is a small act of rebellion—like taking a side bend in a pose that doesn't call for it—to remind you to live a little. Or a lot.
Half Moon Pose: The Complete Guide
Build leg and ankle strength as you seek stability and extend into Ardha Chandrasana.
Half Moon Pose
Say hello to leg and ankle strength as you seek stability and extend into this balancing pose, Half Moon Pose.