handstand

Are you ready to get upside down? Adho Mukha Vrksasana boost your energy—and confidence.

Adho Mukha Vrksasana boosts energy and confidence, and can literally give you a new perspective on life.

Reach for the… floor! This flow will pave the way to strong, steady handstands.

Here's how to design a flow that explores the ideas of practice and non-attachment, culminating in Handstand.

Form a strong foundation to eventually achieve the full expression of the Handstand (Adho Mukha Vrksasana) pose.

Tara Stiles demonstrates 4 steps to work toward balance in handstand.

A rule-follower by nature, Kathryn Budig uses her yoga practice to explore the adventurer within.

This step-by-step approach to Handstand can benefit longtime inversion fans and total newbies.

"Your time on the mat can be like a language lab, giving you opportunity to listen to your body, to make mistakes, and to correct them compassionately," writes Sage Rountree. Find out how to tune in and respond to what your body has to say.

Fear is a natural emotion that everyone deals with, but it can also get in the way of reaching your full potential. What fears have you worked through in your practice?

For Erica Rodefer Winters, yoga infuses strength and power into every area of her life. Here she lists her favorite power-boosting moves.

Sage Rountree explains Handstand's physiological and psychological benefits for athletes.

Donkey kicks are common as you learn this challenging but ultimately graceful pose.

"I think it's when you quit caring whether or not you are considered an 'advanced' practitioner that maybe you actually are," writes Erica Rodefer Winters. How would you define "advanced" yoga?

When deadlines loom, Erica Rodefer Winters turns to these five go-to poses.

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