Yoga Journal recently caught up with Los Angeles-based yoga teacher, health and wellness expert, and certified raw food chef, Sophie Jaffe about finding your happy place. As a mother of two and entrepreneur, finding the balance between work and life is at the forefront of her ability to create and spread happiness to those around her. From where she lives, to those moments that create vibrancy, here are her tips and tricks to creating a smile and passing it on.
Colleen Saidman Yee, who teaches Yoga Journal's upcoming Yoga for Inner Peace online course, demonstrates a rocking sequence for fighting fear and promoting positive thinking.
Activate your core, focus on your breath, and shed stress to radiate joyful energy.