This tips will get you upside-down in no time.
Is yoga a part of your daily routine? Adding in the use of a headstand bench is a great way to feel your best and keep your routine fresh. A headstand bench is made to help you do headstands without the pressure on your neck, arms, and shoulders. It can improve blood circulation and reduce pain throughout your body. We have found the top headstand benches for you to pick from. Best Headstand Bench
Before you try any inversion for the first time, prepare your body and practice proper alignment to prevent injury and to reap the benefits.
Kathryn Budig walks us through a truly badass transition from Headstand to Chaturanga.
Kathryn Budig demonstrates the steps to transition from Headstand to Crane Pose.
Kathryn Budig teaches a variation of headstand with your arms as a base of support.
Twist and turn in this advanced Headstand as you journey toward your calm, still essence.