"Yoga has been a place for me to address my anger in a way that’s not destructive. It has allowed me to move through my sadness rather than around it."
Through her Matriarch Movement nonprofit, Indigenous yoga teacher Shayla Stonechild is taking back the culture and heritage that was stolen from her—and helping other Native women do the same.
Colleen Saidman Yee offers poses from her new memoir, Yoga for Life, to release anxiety and trauma from body parts that commonly hold it.
This five-part series explores the insight "American Sniper" offers into the yoga of war, the mind of a veteran, and the practices crucial to finding the next mission.