healing

Sacred musicians and sound therapists believe we can harness sound to enhance our well-being. Here's how to access the power of sound.

"Yoga has been a place for me to address my anger in a way that’s not destructive. It has allowed me to move through my sadness rather than around it."

Through her Matriarch Movement nonprofit, Indigenous yoga teacher Shayla Stonechild is taking back the culture and heritage that was stolen from her—and helping other Native women do the same.

Colleen Saidman Yee offers poses from her new memoir, Yoga for Life, to release anxiety and trauma from body parts that commonly hold it.

Get inspired by stories of yoga's power to heal the wounds of grief, physical disability, emotional trauma, and disease.

In honor of Brain Injury Awareness month, former pro snowboarder Kevin Pearce talks about how key the practice is to his ongoing brain injury recovery.

This five-part series explores the insight "American Sniper" offers into the yoga of war, the mind of a veteran, and the practices crucial to finding the next mission.

Seane Corn interviews this yoga service leader for the scoop on her journey to a career in somatic therapy and healing yoga.

Yoga is first and foremost a peaceful practice, so for soldiers who return home suffering from post-traumatic stress disorder, depression or both, it can be the perfect antidote to the atrocities of war.

If you suspect someone you suspect may be engaging in dangerous weight-control behaviors, it may be difficult to approach them with your concerns—but could also be life saving. Here’s how.

Yoga practice and philosophy can help free us from suffering, even in life's most difficult moments.

YJ.com speaks with Xorin Balbes, author of SoulSpace and owner of Lumeria Retreat Center in Maui, about how to create an environment that supports your best life.

Fighting cancer isn't easy, but giving up isn't an option. Yoga enhances physical and emotional wellness—and brings a peace many patients thought they lost forever.

Ease cold and flu symptoms and restore your body's balance with natural Ayurvedic recipes.