Is Yoga Enough to Keep You Fit?
You already know that yoga is great for flexibility and relaxation. But when it comes to fitness, is your practice all you need?
You already know that yoga is great for flexibility and relaxation. But when it comes to fitness, is your practice all you need?
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You already know that yoga can increase strength, improve flexibility, and ease aches and pains. But what about the benefits that extend beyond your mat?
Hosted by Lisa Davis, MPH, creator, host, and producer of numerous health TV and radio shows, Talk Healthy Today brings you the latest research, tools, and common sense for living your best life.
Taking a hiatus from my asana practice was necessary for me to reevaluate how yoga fit into my life.
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