Healthy Eating

You already know that good nutrition is important, but a new study shines a light on just how much our food choices impact our overall health.

Move over soggy oatmeal! These five flavor-packed breakfast salads are worth waking up for.

Focus on these foods and actions to reduce anxiety and help achieve calm.

If your diet has become predictable, it might be time to think beyond oatmeal and beans and shake up your shopping cart with these nutritious foods.

Each of these six foods are sustainability superstars for their impact on greenhouse gas emissions, pollution, and water and land usage.

Powerful workouts need a powerful snack, and nothing beats cheese when it comes to refueling muscles, satisfying hunger, and plenty of other perks.

Time to spread the love with this creamy delight.

Short on time? These recipes take about 10 minutes to make, and the meal plan delivers big nutrition benefits.

Yoga teacher Elena Brower, author of the new journal Practice You, shares her go-to meal—a versatile mix of quinoa, seasonal veggies, avocado, egg, and miso dressing. Nourishing and delicious, make extra for a quick anytime meal.

We asked five food-loving yogis to share their most 
memorable meals and the secret ingredients 
that make them truly meaningful.

If you suspect someone you suspect may be engaging in dangerous weight-control behaviors, it may be difficult to approach them with your concerns—but could also be life saving. Here’s how.

Chef and Ayurvedic pracitioner Talya Lutzker shares her suggestions for using whole foods to cleanse your body and start fresh this spring.

Trying to eat healthier foods can be a practice in itself. This week, Erica Rodefer Winters explains how her yoga practice has helped her make healthier food choices -- one bite at a time.

Ease cold and flu symptoms and restore your body's balance with natural Ayurvedic recipes.