A sweeping study reports waking just one hour earlier can cut your risk of major depression by 23 percent. Here's how to shift your sleep schedule to make it happen.
Spring is here and happier, more hopeful days are on the horizon. Maximize the season with 7 simple habits for better health.
Drinking 7–8 glasses of pure water every day is ideal for optimal health, according to Ayurveda, but there's more to staying adequately hydrated than just drinking plain water.
Listen to your body to find your natural limits and healthy boundaries—along with core power, strength, and inner peace.