7 Poses to Ease Tight Hips
Hip openers are among the most requested poses for a reason. And wherever you're at in your practice, there's one for you.
hip-openers
11 Yoga Poses to Unlock the Deep Hip Opening Your Body Is Craving
Loosen up those tight hips—and let go of whatever you’re holding onto—with this short sequence.
Is There Such a Thing as Too Much Hip Opening?
Most yoga practitioners can't seem to get enough of these poses. Yet a teacher with more than two decades of experience explores whether less is more.
7 Ways to Use Blocks to Open Your Hips (And Your Heart)
You've got more than just tightness stored in your hips. Release whatever emotional gunk may be gumming up your gears with these block-supported poses.
Hip Flexor Stretches to Counteract All That Sitting
Got back pain? Tight hip flexors could be to blame. Open them up with these four yoga poses that counterbalance the prolonged hip flexion of sitting for hours.
Do These 4 Moves to Relax Tight Pelvic Floor Muscles
It’s time to loosen up—a strained pelvic floor can leave you vulnerable to injury.
Anatomy 201: Are Your Hips Balanced? This Leg Lift Test Will Tell You
The stability and mobility of your hips play a big role in your posture.
5 Poses to Boost Creativity
Feeling uninspired? Try these five poses to get the creative juices flowing.
Balance Flexibility in the Hips
We all experience flexibility in some areas more so than others. Sage Rountree discusses the importance of balance in and around the hips and offers poses that help to create opening where needed.
The Reason for Hip Stretches
Hip openers increase flexibility and range of motion, which benefits athletes of all kinds. But too much looseness in the hips can a detriment. Sage Rountree explains.