7 Poses to Ease Tight Hips
Hip openers are among the most requested poses for a reason. And wherever you're at in your practice, there's one for you.
Hip openers are among the most requested poses for a reason. And wherever you're at in your practice, there's one for you.
Loosen up those tight hips—and let go of whatever you’re holding onto—with this short sequence.
Most yoga practitioners can't seem to get enough of these poses. Yet a teacher with more than two decades of experience explores whether less is more.
You've got more than just tightness stored in your hips. Release whatever emotional gunk may be gumming up your gears with these block-supported poses.
Got back pain? Tight hip flexors could be to blame. Open them up with these four yoga poses that counterbalance the prolonged hip flexion of sitting for hours.
It’s time to loosen up—a strained pelvic floor can leave you vulnerable to injury.
The stability and mobility of your hips play a big role in your posture.
Feeling uninspired? Try these five poses to get the creative juices flowing.
We all experience flexibility in some areas more so than others. Sage Rountree discusses the importance of balance in and around the hips and offers poses that help to create opening where needed.
Hip openers increase flexibility and range of motion, which benefits athletes of all kinds. But too much looseness in the hips can a detriment. Sage Rountree explains.