Loosen up those tight hips—and let go of whatever you’re holding onto—with this short sequence.
You've got more than just tightness stored in your hips. Release whatever emotional gunk may be gumming up your gears with these block-supported poses.
Got back pain? Tight hip flexors could be to blame. Open them up with these four yoga poses that counterbalance the prolonged hip flexion of sitting for hours.
It’s time to loosen up—a strained pelvic floor can leave you vulnerable to injury.
The stability and mobility of your hips play a big role in your posture.