Many yoga instructors tell students to “anchor the sitting bones” in seated twists. But the key to healthy twisting is moving your pelvis.
Got back pain? Tight hip flexors could be to blame. Open them up with these four yoga poses that counterbalance the prolonged hip flexion of sitting for hours.
Get your stretch on and open up those tight hips with this 15-minute, lower-body flexibility circuit from personal trainer and computer programmer Kelly Von Schleis.
These two Iyengar variations incorporating props will help keep the spine long and hips free as you rotate with ease.
Do you have open hips? While that might let you get into advanced postures, too much range of motion can actually work against you. Here are 3 steps to go from hypermobility to stability.