hips

Hip openers are among the most requested poses for a reason. And wherever you're at in your practice, there's one for you.

Most yoga practitioners can't seem to get enough of these poses. Yet a teacher with more than two decades of experience explores whether less is more.

Many yoga instructors tell students to “anchor the sitting bones” in seated twists. But the key to healthy twisting is moving your pelvis.

Got back pain? Tight hip flexors could be to blame. Open them up with these four yoga poses that counterbalance the prolonged hip flexion of sitting for hours.

Get your stretch on and open up those tight hips with this 15-minute, lower-body flexibility circuit from personal trainer and computer programmer Kelly Von Schleis.

Got cranky hips or less-than-stable legs? Try this dynamic yoga practice to stretch and strengthen your lower body.

Do you have open hips? While that might let you get into advanced postures, too much range of motion can actually work against you. Here are 3 steps to go from hypermobility to stability.

In a new article, New York Times science writer William Broad contends that women's natural flexibility is a risk-factor for hip-related injury when doing yoga. Ladies, have you experienced hip problems from your practice?

Having strong, well-functioning glutes is critical for your integrity in both yoga poses and in sports. Sage Rountree explains and shares a glute-strengthening practice.

Baxter Bell describes a small hip-lifting action that can relieve pain in this joint.